One large eggplant (about 1 ¼ pounds) is enough for four people. How you slice the eggplant for eggplant Parmesan is up to you. Remove any large or hard pieces that refuse to break down or you might break a tooth! Joking. To make pork panko, grind the pork rinds into dust in a food processor fitted with a metal blade or crush them in a bag with a rolling pin or meat mallet. All three pork rind brands are affordable and delicious. I also like Utz brand which I find at Costco in a big plastic container. Two pork rind brands I like are Baken-ets or Mac’s, which I get in the grocery store. It’s the best low carb keto breading because it gets nice and crispy just like a proper panko bread crumb coating.

The low carb keto bread crumbs I use for this dish are the same I use for my Crispy Eggplant Rounds, Low Carb Chicken Parmesan and Keto Fried Green Tomatoes recipes: crushed pork rinds mixed with grated Parmesan cheese and seasonings. What’s the best low carb keto breading or bread crumb substitute? While it takes more time, the eggplant is super crispy and more flavorful. NOTE: You can also pan fry the eggplant rounds and transfer to a wire rack. Of course, what you use for your keto bread crumbs is important, too.

Follow standard breading procedure to coat the eggplant and bake the rounds in the oven. Then, wipe the slices dry with a paper towel. To achieve maximum crisp salt the eggplant to draw-out excess moisture. I prefer crispy eggplant for low carb eggplant Parmesan. They are supposed to be soft like a noodle. The difference being that the eggplant slices in the lasagna recipe are layered with wet ingredients and baked together. Who doesn’t like stacks of crispy eggplant coated in keto breading, topped with Marinara, fresh Mozzarella cheese, basil, and Parmesan? My family loves it! To Salt or Not To Salt?Īlthough I found it unnecessary to salt the sliced eggplant in my keto eggplant lasagna recipe, I did salt the eggplant for this recipe. Every 2-tablespoon serving has 1 gram of net carbs.THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Use ground flaxseed meal as a binder for recipes that would traditionally use regular breadcrumbs, like meatballs or meatloaf. A 2-tablespoon serving has 2 grams of net carbs.

Psyllium husk can also turn purple when heated which can make your dish look unappetizing however, won’t affect the flavor. This soluble fiber works well as a breading, but you’ll likely want to mix it with another option on the list to help enhance the flavor. Perfect for a light “flour-like” coating on fried foods that comes in at zero grams of net carbs per 2-tablespoon serving. Each 2-tablespoon serving has 1.5 grams of net carbs. The breading won’t be thick or even completely cover the food, but you’ll get a nice crunchy texture. Grated cheese creates a thin crispy coating around food when fried or air fried. It’s a little higher in carbs than other keto breadcrumb options, as every 2-tablespoon serving has 3 grams of net carbs. It has a light, crumb texture and is slightly sweet but still complements savory food and dishes. Other nuts like pecans and hazelnuts can be used as well. A 2-tablespoon serving of almond flour has 1 gram of net carbs. Almond flour (or almond meal) is a popular keto breadcrumb choice, but the texture can get dry and crusty when fried or baked. Most nuts can be ground down into a meal or flour and can be used as a high-protein, high-fat, and low-carb breadcrumb mixture. While this recipe uses pork panko, there are several other keto breadcrumb options to choose from.

Low carb panko bread crumb substitute